Garden Home Yoga
and Wellness
Garden Home Yoga and Wellness
8425 SW 88th Ave.
Portland, OR 97223
ph: 971-242-1126
alt: 503-880-1977
sandi
Home
Welcome.
Garden Home Yoga and Wellness is a place of healing, relaxing, renewing, strengthening and energizing your whole self. We offer classes and workshops in yoga, meditation, and Ayurveda as well as individual therapeutic services to uplift, heal, and cultivate joy.
Join us for Yoga (and more) in the Yurt!
Click here for a VIRTUAL YURT TOUR!
** Pre-registration is required**
We are a cooperative of independent yoga teachers. Each of us schedules and takes payment individually.
Click on a class to register with each teacher specifically.
My neighbors and I all thank you in advance!
Ongoing Class Schedule
Monday
Monday 5:30-6:45 PM 7:00-8:15 PM
Tuesdays
Beginning/Intermediate Yoga with Sandi
Tuesday 9:00-10:15 AM 10:30-11:45 AM
Hatha to Restorative Yoga with Maddie
Tuesday 6:00-7:30 PM
Wednesdays
Grief Support Group and Restorative Yoga with Sandi
1 Wednesday per month 3:00-5:00 PM
September 25
October 30
November 20
December 11
Hatha Yoga with Lani Jelen**
Wednesday 5:30-6:45 PM
Gentle Yoga with Lani Jelen**
Wednesday 7:00-8:15 PM
**Email Lani to register for her classes at lanijelen@icloud.com
Thursdays
**All Levels Hatha Yoga with Phyllis**
Thursday 6:30-7:45 PM
Welcome to the new teacher for the Thursday night class, Phyllis Clark!
I have mentored under both the past instructors for this class: Ann and Karen and have learned so much from both, bringing what I learned from them along with a dash of my own for a good experience.
This is one of my favorite times of year, it’s all about growth, the way our flowers and garden blossom and grow, come join me in the Yurt and let’s grow and blossom together. We will work together to develop flexibility and relaxation into our lives and I’ll add a dash of anatomy, poetry and fun while on our journey.
Fridays
Beginning/Intermediate Yoga w/Sandi
Friday 10:00-11:15 AM
11:30 AM-12:45 PM
Restorative Yoga with Lani Jelen**
Friday 5:30-6:45 PM
**Email Lani to register for her classes at lanijelen@icloud.com
Saturdays
Yoga Playground- Practice and Explore with Karen
Saturday 10:30-11:45 AM
View Sandi's Schedule/Sign up Online
Payment Options for Sandi
Cash (exact change), checks,and cards are accepted in the yurt. Payment by credit card is available online with scheduling link.
Pricing options for 75-minute classes:
$17/class for drop-in
$15/class for all the classes for the month paid in advance. Missed classes may be made up in particular circumstances.
$14/class for a bundle of 10 or more classes purchased in advance. Your class bundle is good for four months from the purchase date.
Credit card pricing is slightly higher.
Private Sessions, Posture Alignment Therapy, or Ayurveda Consultations
by appointment 971-242-1126 sandi@gardenhomeyoga.com
Read more on the Services page.
Class space is limited for comfort, individual attention and safety. Follow the above link or contact Sandi via phone or email.
971-242-1126 sandi@gardenhomeyoga.com
Get the Garden Home Yoga Monthly Newsletter
For the latest news regarding events and classes in the yurt:
Don't worry, you can opt out of the mailing list with just a click at any time.
Join us on September 21, 2019 at 12 noon for a
10th Anniversary and Peace Pole Planting Celebration!
We will have some refreshment, an Open Yurt, and a brief ritual to "plant" the Peace Pole and our Blessings for Peace for the Community.
I would love to hear the words that are on the pole spoken in as many languages as possible during our planting ritual:
May Peace Prevail on Earth
Can't make the event? Write your wishes on the sunflower note paper in the flier box beneath the mailbox. We will "plant" them with the Peace Pole.
Meet Our Teachers
<a href="https://app.acuityscheduling.com/schedule.php?owner=16716810" target="_blank" class="acuity-embed-button" style="background: #5fb8b9; color: #fff; padding: 8px 12px; border: 0px; -webkit-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;-moz-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;border-radius: 4px; text-decoration: none; display: inline-block;">Schedule Appointment</a><link rel="stylesheet" href="https://embed.acuityscheduling.com/embed/button/16716810.css" id="acuity-button-styles" /><script src="https://embed.acuityscheduling.com/embed/button/16716810.js" async></script><a href="https://app.acuityscheduling.com/schedule.php?owner=16716810" target="_blank" class="acuity-embed-button" style="background: #5fb8b9; color: #fff; padding: 8px 12px; border: 0px; -webkit-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;-moz-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;border-radius: 4px; text-decoration: none; display: inline-block;">Schedule Appointment</a><link rel="stylesheet" href="https://embed.acuityscheduling.com/embed/button/16716810.css" id="acuity-button-styles" /><script src="https://embed.acuityscheduling.com/embed/button/16716810.js" async></script>
Sandi Goodwin and Luna
Register for Sandi's classes here
Sandi is the owner and founder of Garden Home Yoga and Wellness. Sandi was introduced to yoga in the 1990's, has been a regular practitioner since 2000, and became a teacher in 2009. She is registered with the Yoga Alliance as an E-RYT-200 level Yoga Teacher and holds a 300-hour certification in Yoga Therapy from the Rocky Mountain Institute for Yoga and Ayurveda. She is a certified Ayurvedic Health Educator and Meditation Teacher. Sandi has continued to train with teachers in a variety of classical traditions as well as in Postural Alignment using the Egoscue Method®. Most recently, she is completing an additional 300 hours of training for her 500 hour yoga teacher certification with Leslie Ellis of Heartsong Yoga. Sandi pulls from all her training to create an eclectic blend and customizes her classes to the needs of her students. She enjoys teaching small groups and individuals in a casual and personal environment. She uses a therapeutic style of yoga practice as a vehicle to guide individuals toward personal and spiritual growth and awareness as well as physical health and well-being.
Luna is a white Staffordshire terrier rescue and the Garden Home Yoga greeter and therapy dog.
Karen invites each person to experience their bodies as they are - honoring limitations and sensations that arise. In each class she offers modifications for safety, and to make poses accessible. She guides you through an exploration of breath, heart space and inner sensation with playfulness and humor. She believes that knowing ourselves better, our physical and emotional selves, can help us find, live in and respond to the world around us from a place of peace.
Lani Jelen
**Email Lani to register for her classes at lanijelen@icloud.com**
Lani is a thoughtful, clear and precise teacher. She has been teaching well over 30 years. Her focus is on movement and awareness in movement to keep the body supple, strong and flexible.
Lani loves yoga and what the practice can contribute to the body, the mind and the spirit. Yoga is fun as well as serious, studied as well as loose and free as well as controlled.
Discovering the power and depth of yoga is her passionate interest and sharing this discovery with her yoga students is a great joy in her life.
Lani teaches with a focus on the inner experience of yoga; through breath and movement she guides students to access their deepest inner strength and to sustain awareness of its presence throughout their yoga practice and life.
Phyllis Clark
My name is Phyllis Clark and I am a 200 RYT, I started my yoga journey to help strengthen my core and found out it strengthened not just my core but my life foundations. I knew I needed to work on my core strength as I got older, I didn’t want balance issues. The more I learned the more I wanted to share this knowledge with others so they too could lead a balanced life physically. I focus on Hatha yoga and would love to help you find that core strength too.
Maddie Adams
C-IAYT, RYT-500
Register for Maddie's Class here
Maddie is a certified yoga teacher and yoga therapist. She has been a student of yoga since 2004 and a teacher since 2011. Her classes weave the ancient practices and philosophy of Yoga and Ayurveda with a modern understanding of physiology, anatomy, and neuroscience. She strongly emphasizes mindfulness and breathing in her classes and seeks to help students move through their practice with a compassionate, loving attitude toward themselves and their present moment experience as it unfolds.
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Grief Support Group and Restorative Yoga with Sandi
An Ongoing Support Group for Grieving Hearts
One Wednesday each month
3-5 PM
September 25
October 30
November 20
December 11
Drop-in and Donation Class
($10-20 suggested donation)
You don't have to walk through your grief alone.
Register for Sandi's classes here
Garden Home Yoga and Wellness
8425 SW 88th Ave.
Portland, OR 97223
ph: 971-242-1126
alt: 503-880-1977
sandi