Garden Home Yoga
and Wellness
Garden Home Yoga and Wellness
8425 SW 88th Ave.
Portland, OR 97223
ph: 971-242-1126
alt: 503-880-1977
sandi
Home
Welcome.
Garden Home Yoga and Wellness is a place of healing, relaxing, renewing, strengthening and energizing your whole self. We offer classes and workshops in yoga, meditation, and Ayurveda as well as individual therapeutic services to uplift, heal, and cultivate joy.
Join us for Yoga (and more) in the Yurt!
Click here for a VIRTUAL YURT TOUR!
** Pre-registration is required** for all classes; please register online by clicking below OR call or email to register.
My neighbors and I all thank you in advance!
Ongoing Class Schedule
Click here for current availability and any scheduling changes.
(Class descriptions on services page)
Mondays
**NEW CLASS**
All Levels Hatha Yoga 10:00-11:15 AM with Karen Rouchleau (starting on April 9)
$17/class for drop-in, $15/class by the month or $14/class with a 10+class pass
Reserve with Karen: yogawithkarenrouchleau@gmail.com or call 971/235/7797
Karen Rouchleau
Click here to register for all classes with Sandi
Beginning/Intermediate Yoga with Sandi
Monday 5:30-6:45 PM
Yoga + Meditation with Sandi
Monday 7:00-8:15 PM
$17/class for drop-in, $15/class by the month or $14/class with a 10+class pass
Tuesdays
Beginning/Intermediate Yoga with Sandi
Tuesday 9:00-10:15 AM 10:30-11:45 AM
$17/class for drop-in, $15/class by the month or $14/class with a 10+class pass
Wednesdays
Grief Support Group and Restorative Yoga with Sandi
Wednesday(every other) 3:00-5:00 PM
Thursdays
Ann Chihak Poff
**NEW CLASS**
All Levels Hatha Yoga with Ann
**Begins May 3**
Thursday 5:45-7:00 PM
7:15-8:30 PM
10 class pass $140 ($14 a class);5 class pass $75 ($15 a class); drop-in class $17.
Please note that no-shows will be charged.
Reserve your spot directly with Ann ahead of time at as space is limited
Fridays
Beginning/Intermediate Yoga w/Sandi
Friday 10:00-11:15 AM
11:30 AM-12:45 PM
$17/class for drop-in, $15/class by the month or $14/class with a 10+class pass
Payment Options
Cash or checks are accepted in the yurt. Payment by credit card now available online with the above link.
Pricing options for yoga classes (does not apply to Restorative Yoga, private sessions or special class offerings):
$17/class for drop-in
$15/class for all the classes for the month paid in advance. Missed classes may be made up in particular circumstances.
$14/class for a bundle of 10 or more classes purchased in advance. Your class bundle is good for four months from the purchase date.
Private Sessions, Posture Alignment Therapy, or Ayurveda Consultations
by appointment 971-242-1126 sandi@gardenhomeyoga.com
Read more on the Services page.
Class space is limited for comfort, individual attention and safety. Follow the above link or contact Sandi via phone or email.
971-242-1126 sandi@gardenhomeyoga.com
Get Our Monthly Newsletter
For the latest news regarding events and classes in the yurt:
Don't worry, you can opt out of the mailing list with just a click at any time.
Living Yoga Testimonial
Garden Home Yoga supports the Living Yoga Foundation by donating a percentage of your class fees. I want to share with you a personal note that I received from an individual who receives yoga classes in either a correctional facility, a drug and alcohol treatment program, or one of the newer at-risk youth outreach programs.
"Thank you so much for introducing me to Yoga. I have often dismissed it but thanks to taking the advice of some good people, I gave it a chance and now I would never do without it. You are particularly responsible because without you I'd, we'd, have no avenue. A thousand thankyous! Jamal"
Spring 2018 OFFERINGS
Ayurveda for Radiant Health
May 30, 2018
10:00 AM - 12:00PM
$35
In this class, you will:
*Explore the basics of Ayurveda, India's Ancient Health Care System
*Discern your individual constitution(dosha)
* Learn simple ways to support radiant health from the inside out
*Leave with a list of items you have in your kitchen that can support your health
*Discover how to catch dis-ease at the very beginning
Your Yoga Journey's Next Step
A 5-Week Exploration into Yoga Beyond the Poses with Sandi
5 Wednesdays, May 9-June 6
10:00 AM-12:00 PM
Individual Classes
$35
Want to know how to make sound decisions?
How to take care of your physical and emotional health?
How to find peace and equanimity among the turbulence of modern life?
Wondering what simple lifestyle practices can make HUGE shifts in your well-being on ALL LEVELS?
Are you wondering what ALL OF THOSE LEVELS ARE?
Learn some of the most powerful and simple practices that yoga can offer. No previous yoga experience is required. You don't need to be flexible, and you don't have to sit on the floor. Each class will have some lecture, some discussion, and some practice. Yoga clothes and mats are not needed, however, do come in comfortable clothing that allows full breath, comfort, and ease in both sitting and movement.
Session Schedule
Session 1: Yoga Philosophy--Where It All Began
Session 2: Exploring Pranayama
Session 3: Meditation Workshop
Session 4: Ayurveda for Radiant Health
Session 5: Create a Home Healing Routine
Individual Sessions $35
**Sign up on Classes Page**
Grief Support Group and Restorative Yoga
An Ongoing Support Group for Grieving Hearts
Now every other Wednesday afternoon, 3:00-5:00 PM
Drop-in and Donation Class
($10-20 suggested donation)
Led by Sandi Goodwin, Registered Yoga Teacher and grieving mother.
You don't have to walk through your grief alone.
*Talk openly about your process with others who understand
*Give and receive support in an open sharing circle
*Heal yourself on all levels with connection, community, gentle movement and deep relaxation
*First hour, support and sharing.
*Second hour, yoga movement and deep relaxation.
*You can register ahead or drop-in
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Garden Home Yoga and Wellness
8425 SW 88th Ave.
Portland, OR 97223
ph: 971-242-1126
alt: 503-880-1977
sandi